Int its deep meaning the meditation is an instrument of the Buddhism spiritual scientists. It helps to clear the mind and to learn how to control it. This allows to reach the calm inward state of the mind and body with total consciousness and attentiveness. There are a lot of different meditation practices.

The Secular Meditation — is the total awareness on each certain moment to feel existence without concentration on thoughts appearing in mind.

Research shows the the meditation lowers the renewal processes in the brain decreasing the risk of cancer and other diseases. Moreover it can cause the feeling of awe, tame the pain and protect the brain from aging. Meditation helps to recover from anxiousness, depression, insomnia and tiredness.