{"id":6371,"date":"2022-03-30T19:42:02","date_gmt":"2022-03-30T16:42:02","guid":{"rendered":"https:\/\/psyhelp.info\/mindfulness-meditaczii\/"},"modified":"2022-05-27T00:14:12","modified_gmt":"2022-05-26T21:14:12","slug":"mindfulness-meditaczii","status":"publish","type":"page","link":"https:\/\/psyhelp.info\/de\/mindfulness-meditaczii\/","title":{"rendered":"Achtsamkeitsmeditationen"},"content":{"rendered":"[vc_row type=“full_width_content“ full_screen_row_position=“middle“ column_margin=“default“ equal_height=“yes“ content_placement=“middle“ column_direction=“default“ column_direction_tablet=“default“ column_direction_phone=“default“ scene_position=“center“ top_padding=“6%“ constrain_group_1=“yes“ bottom_padding=“6%“ left_padding_tablet=“8%“ constrain_group_4=“yes“ right_padding_tablet=“8%“ text_color=“dark“ text_align=“left“ row_border_radius=“none“ row_border_radius_applies=“bg“ overflow=“visible“ advanced_gradient_angle=“0″ overlay_strength=“0.3″ gradient_direction=“left_to_right“ 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animation=“fade-in-from-bottom“ bg_image_animation=“none“ border_type=“simple“ column_border_width=“none“ column_border_style=“solid“ gradient_type=“default“][vc_column_text]Alltagspraxis[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][split_line_heading animation_type=“line-reveal-by-space“ font_style=“h2″ text_color=“#000000″ line_reveal_by_space_text_effect=“default“ stagger_animation=“true“ content_alignment=“default“ mobile_content_alignment=“inherit“ link_target=“_self“ text_content=“MindFulness“ font_size=“3vw“][\/split_line_heading][vc_row_inner column_margin=“none“ column_direction=“default“ column_direction_tablet=“default“ column_direction_phone=“default“ text_align=“left“ row_position=“default“ row_position_tablet=“inherit“ row_position_phone=“inherit“ overflow=“visible“ pointer_events=“all“][vc_column_inner column_padding=“no-extra-padding“ column_padding_tablet=“inherit“ column_padding_phone=“inherit“ column_padding_position=“all“ column_element_spacing=“default“ background_color_opacity=“1″ background_hover_color_opacity=“1″ column_shadow=“none“ column_border_radius=“none“ column_link_target=“_self“ gradient_direction=“left_to_right“ overlay_strength=“0.3″ width=“1\/1″ tablet_width_inherit=“default“ animation_type=“default“ enable_animation=“true“ animation=“fade-in-from-bottom“ bg_image_animation=“none“ border_type=“simple“ column_border_width=“none“ column_border_style=“solid“ gradient_type=“default“][split_line_heading animation_type=“line-reveal-by-space“ font_style=“p“ line_reveal_by_space_text_effect=“none“ content_alignment=“default“ mobile_content_alignment=“inherit“ link_target=“_self“ text_content=“Bewusste Meditationen (Achtsamkeit) Die Bedeutung der Technik liegt in der totalen Bewusstheit im gegenw\u00e4rtigen Moment. Position oder Umgebung sind unwichtig. Die Hauptaufgabe besteht darin, Ereignisse um und in Ihnen zu antizipieren.“ font_size=“1.1vw“ font_line_height=“1.7″ font_size_tablet=“18px“ font_size_phone=“16px“][\/split_line_heading][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=“default“ column_direction=“default“ column_direction_tablet=“default“ column_direction_phone=“default“ top_padding=“30″ text_align=“left“ row_position=“default“ row_position_tablet=“inherit“ row_position_phone=“inherit“ class=“register-badge“ overflow=“visible“ pointer_events=“all“][vc_column_inner column_padding=“no-extra-padding“ column_padding_tablet=“inherit“ column_padding_phone=“inherit“ column_padding_position=“all“ column_element_spacing=“default“ background_color_opacity=“1″ background_hover_color_opacity=“1″ column_shadow=“none“ column_border_radius=“none“ column_link_target=“_self“ advanced_gradient_angle=“0″ gradient_direction=“left_to_right“ overlay_strength=“0.3″ width=“1\/1″ tablet_width_inherit=“default“ 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Was ist die Meditation?<\/strong><\/em><\/h2>\n[\/nectar_highlighted_text][vc_column_text]In ihrer tiefen Bedeutung ist die Meditation ein Instrument der buddhistischen Geisteswissenschaftler. Es hilft, den Geist zu kl\u00e4ren und zu lernen, ihn zu kontrollieren. Dies erm\u00f6glicht es, mit der gesamten Bewusstsein und Aufmerksamkeit. Es gibt viele verschiedene Meditationspraktiken.<\/span><\/span><\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=“no-extra-padding“ column_padding_tablet=“inherit“ column_padding_phone=“inherit“ column_padding_position=“all“ column_element_spacing=“default“ background_color_opacity=“1″ background_hover_color_opacity=“1″ column_shadow=“none“ column_border_radius=“none“ column_link_target=“_self“ advanced_gradient_angle=“0″ gradient_direction=“left_to_right“ overlay_strength=“0.3″ width=“1\/3″ tablet_width_inherit=“default“ animation_type=“default“ bg_image_animation=“none“ border_type=“simple“ column_border_width=“none“ column_border_style=“solid“ gradient_type=“default“ offset=“vc_col-xs-2″][split_line_heading animation_type=“line-reveal-by-space“ font_style=“h2″ line_reveal_by_space_text_effect=“letter-reveal-bottom“ content_alignment=“right“ mobile_content_alignment=“inherit“ link_target=“_self“ text_content=“01″ font_size=“7vw“ font_line_height=“1″ font_size_phone=“46″ font_size_tablet=“70″][\/split_line_heading][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=“none“ column_direction=“default“ column_direction_tablet=“default“ column_direction_phone=“default“ text_align=“left“ row_position=“default“ row_position_tablet=“inherit“ row_position_phone=“inherit“ overflow=“visible“ pointer_events=“all“][vc_column_inner column_padding=“no-extra-padding“ column_padding_tablet=“inherit“ column_padding_phone=“inherit“ column_padding_position=“all“ column_element_spacing=“default“ background_color_opacity=“1″ background_hover_color_opacity=“1″ column_shadow=“none“ column_border_radius=“none“ column_link_target=“_self“ gradient_direction=“left_to_right“ overlay_strength=“0.3″ width=“1\/1″ tablet_width_inherit=“default“ animation_type=“default“ bg_image_animation=“none“ border_type=“simple“ column_border_width=“none“ column_border_style=“solid“][divider line_type=“Full Width Line“ line_thickness=“1″ divider_color=“black“ animate=“yes“ custom_height=“45″][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=“yes“ content_placement=“middle“ column_margin=“none“ column_direction=“default“ column_direction_tablet=“default“ column_direction_phone=“default“ text_align=“left“ row_position=“default“ row_position_tablet=“inherit“ row_position_phone=“inherit“ overflow=“visible“ pointer_events=“all“][vc_column_inner column_padding=“padding-5-percent“ column_padding_tablet=“inherit“ column_padding_phone=“inherit“ column_padding_position=“right“ column_element_spacing=“10px“ background_color_opacity=“1″ background_hover_color_opacity=“1″ column_shadow=“none“ column_border_radius=“none“ column_link_target=“_self“ advanced_gradient_angle=“0″ gradient_direction=“left_to_right“ overlay_strength=“0.3″ width=“2\/3″ tablet_width_inherit=“default“ animation_type=“default“ enable_animation=“true“ animation=“fade-in-from-bottom“ bg_image_animation=“none“ border_type=“simple“ column_border_width=“none“ column_border_style=“solid“ gradient_type=“default“ offset=“vc_col-xs-10″][nectar_highlighted_text color_type=“gradient“ highlight_color=“#9ebee7″ secondary_color=“#dcf0ff“ style=“full_text“ highlight_expansion=“default“ custom_font_size=“2vw“]\n

Was ist die weltliche Meditation<\/strong><\/em>?<\/h2>\n[\/nectar_highlighted_text][vc_column_text]Die S\u00e4kulare Meditation \u2013 ist das totale Bewusstsein in jedem bestimmten Moment, um Existenz ohne Konzentration<\/span><\/span>\u00a0auf Gedanken, die im Kopf auftauchen.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=“no-extra-padding“ column_padding_tablet=“inherit“ column_padding_phone=“inherit“ column_padding_position=“all“ column_element_spacing=“default“ background_color_opacity=“1″ background_hover_color_opacity=“1″ column_shadow=“none“ column_border_radius=“none“ column_link_target=“_self“ advanced_gradient_angle=“0″ gradient_direction=“left_to_right“ overlay_strength=“0.3″ width=“1\/3″ tablet_width_inherit=“default“ animation_type=“default“ bg_image_animation=“none“ border_type=“simple“ column_border_width=“none“ column_border_style=“solid“ gradient_type=“default“ offset=“vc_col-xs-2″][split_line_heading animation_type=“line-reveal-by-space“ font_style=“h2″ line_reveal_by_space_text_effect=“letter-reveal-bottom“ content_alignment=“right“ mobile_content_alignment=“inherit“ link_target=“_self“ text_content=“02″ font_size=“7vw“ font_line_height=“1″ font_size_phone=“46″ font_size_tablet=“70″][\/split_line_heading][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=“none“ column_direction=“default“ column_direction_tablet=“default“ column_direction_phone=“default“ text_align=“left“ row_position=“default“ row_position_tablet=“inherit“ row_position_phone=“inherit“ overflow=“visible“ pointer_events=“all“][vc_column_inner column_padding=“no-extra-padding“ column_padding_tablet=“inherit“ column_padding_phone=“inherit“ column_padding_position=“all“ column_element_spacing=“default“ background_color_opacity=“1″ background_hover_color_opacity=“1″ column_shadow=“none“ column_border_radius=“none“ column_link_target=“_self“ gradient_direction=“left_to_right“ overlay_strength=“0.3″ width=“1\/1″ tablet_width_inherit=“default“ animation_type=“default“ bg_image_animation=“none“ border_type=“simple“ column_border_width=“none“ column_border_style=“solid“][divider line_type=“Full Width Line“ line_thickness=“1″ divider_color=“black“ animate=“yes“ custom_height=“45″][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=“yes“ content_placement=“middle“ column_margin=“none“ column_direction=“default“ column_direction_tablet=“default“ column_direction_phone=“default“ text_align=“left“ row_position=“default“ row_position_tablet=“inherit“ row_position_phone=“inherit“ overflow=“visible“ pointer_events=“all“][vc_column_inner column_padding=“padding-5-percent“ column_padding_tablet=“inherit“ column_padding_phone=“inherit“ column_padding_position=“right“ column_element_spacing=“10px“ background_color_opacity=“1″ background_hover_color_opacity=“1″ column_shadow=“none“ column_border_radius=“none“ column_link_target=“_self“ advanced_gradient_angle=“0″ gradient_direction=“left_to_right“ overlay_strength=“0.3″ width=“2\/3″ tablet_width_inherit=“default“ animation_type=“default“ enable_animation=“true“ animation=“fade-in-from-bottom“ bg_image_animation=“none“ border_type=“simple“ column_border_width=“none“ column_border_style=“solid“ gradient_type=“default“ offset=“vc_col-xs-10″][nectar_highlighted_text color_type=“gradient“ highlight_color=“#9ebee7″ secondary_color=“#dcf0ff“ style=“full_text“ highlight_expansion=“default“ custom_font_size=“2vw“]\n

Was passiert, wenn Sie jeden Tag meditieren?<\/strong><\/em><\/h2>\n[\/nectar_highlighted_text][vc_column_text]Die Forschung zeigt, dass die Meditation die Erneuerungsprozesse im Gehirn senkt und das Risiko von Krebs und anderen Krankheiten verringert. Dar\u00fcber hinaus kann es das Gef\u00fchl der Ehrfurcht hervorrufen, den Schmerz z\u00e4hmen und das Gehirn vor Alterung sch\u00fctzen. Meditation hilft, sich von Angstzust\u00e4nden, Depressionen, Schlaflosigkeit und M\u00fcdigkeit.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=“no-extra-padding“ column_padding_tablet=“inherit“ column_padding_phone=“inherit“ column_padding_position=“all“ column_element_spacing=“default“ background_color_opacity=“1″ background_hover_color_opacity=“1″ column_shadow=“none“ column_border_radius=“none“ column_link_target=“_self“ advanced_gradient_angle=“0″ gradient_direction=“left_to_right“ overlay_strength=“0.3″ width=“1\/3″ tablet_width_inherit=“default“ animation_type=“default“ bg_image_animation=“none“ border_type=“simple“ column_border_width=“none“ column_border_style=“solid“ gradient_type=“default“ offset=“vc_col-xs-2″][split_line_heading animation_type=“line-reveal-by-space“ font_style=“h2″ line_reveal_by_space_text_effect=“letter-reveal-bottom“ content_alignment=“right“ mobile_content_alignment=“inherit“ link_target=“_self“ text_content=“03″ font_size=“7vw“ font_line_height=“1″ font_size_phone=“46″ font_size_tablet=“70″][\/split_line_heading][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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